MySkills: Borderline-Störung Overview
MySkills is a digital application designed to support individuals with emotionally unstable personality disorders (Borderline Type and Impulsive Type), aiming to improve the symptoms experienced by those affected. It offers tools to help individuals manage high levels of tension and fluctuating emotions effectively. Users can assess their tension levels, react promptly with appropriate skills, and maintain functionality during seemingly uncontrollable situations. Additionally, MySkills provides a diary feature to document tension states and other relevant topics, serving as a central hub for various categorized skills. Users can select favorite exercises, create custom skills, and compile a personalized emergency kit. The app integrates evidence-based Dialectical Behavior Therapy (DBT) content and exercises, rooted in Marsha M. Linehan's skill training, known as one of the most effective therapeutic approaches for individuals with Borderline Personality Disorder.
